Supplies vitamins A, K, C, and calcium; aids hydration and digestion.
Romaine lettuce is a crisp, crunchy green well-known for being the base of Caesar salads. It is packed with water and electrolytes, making it excellent for hydration. Rich in vitamin A for eyesight, vitamin K for blood health, and vitamin C for immune defense, romaine also provides calcium for bone support. Its high fiber content aids digestion and keeps the gut healthy. With a refreshing taste, it is ideal for raw salads, wraps, or even grilled as a side dish. Consuming romaine lettuce regularly promotes digestive health, improves hydration, and supports a strong immune system.
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